Why Self Hypnosis For Weight Loss Delivers Desired Results
by Jaclyn Hurley
Many people see hypnotherapists to help achieve behavioural changes effectively. Hypnotherapists are skilled professionals, capable of inducing in clients deep, meditative, trance states characterized by total calm, and heightened wakefulness. <A href="http://www.echolympia.com">Self hypnosis for weight loss</A>, or for other therapeutic goals, are done without the aid of professional assistance, but it involves the same principles a hypnotherapist uses to help with reprogramming the subconscious part of the personality.
Hypnotherapy helps people change unwanted behaviours effectively because it essentially reprograms the deeper, subconscious personality. This is why clients see hypnotherapists to help with quitting smoking, or gambling, or to achieve greater levels of confidence, for instance. It does not matter what the therapeutic goals are, the important point is to reprogram the deeper mind through inducing a state of hypnotic trance.
Hypnotic self induction is only possible after having learned the proper procedure from a qualified professional, and having spent enough time rehearsing it. Individuals with no experience in generating hypnotic trances, but wish to employ this method for shedding excess fat, are thus better off consulting the appropriate professional first. This is the best way to ensure that the desired outcomes are achieved, and that the correct procedures are adhered to.
The essence of reprogramming the subconscious mind under self-created hypnotherapy lies in substituting habitual, self-defeating habits and beliefs with alternative, better ones. This can be achieved through making different, empowering, suggestions to the subconscious that are specific, and in line with one's behavioural change goals. It is also a matter of creating appropriate images, and visualizing many times what it would be like to be the new person one desires to be.
Before going into a self induced hypnotic state, it is vital to have clarity about what the habits and beliefs are one wishes to change, and what the sought after, alternatives ones are. Perhaps, some behaviours that contribute to being overweight includes impulsive eating, consuming lots of food when feeling anxious, or eating whenever one feels bored, for example. It would be a good idea to compile a list of key limiting beliefs and problem habits before proceeding with hypnosis, just to be clear what ought to be the focus of attention.
It might be that the mind needs reprogramming by getting rid of problematic beliefs about food and the self. This could include troublesome beliefs like 'eating is good for stress release, ' or 'I will always be fat, no matter what I do.' Moreover, replacing old, negative actions with positive new ones could entail choosing to avoid junk food, eating slowly, getting into an exercise routine, or taking up meditation to help with anxiety and stress.
Some people are under the impression that hypnotherapy is the same as engaging in fantasies to change unwanted behaviours. This is far from the truth, however. In itself, it is one of the most effective, concrete, specific, and powerful actions an individual could take to overcome problem behaviours and attitudes. For self-initiated hypnotherapy to be successful requires patience, consistent practice, and applying the correct procedure.
Successful hypnotherapy, even when self-initiated, have worked for individuals that have practised it often enough. People that have managed to achieve the hoped-for body size and shape through regular sessions are evidence of its effectiveness. It may not work for everyone, but it has, and continues to, deliver the desired outcomes for many people.
You can visit <a href="http://www.echolympia.com">www.echolympia.com</a> for more helpful information about Why Self Hypnosis For Weight Loss Delivers Desired Results.
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Title: Why Self Hypnosis For Weight Loss Delivers Desired Results
Author: Jaclyn Hurley
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